Slimming and rejuvenate structural diet in „Ognisty Ptak” Hotel
Exemplary program of staying.

I day
From 13:00 Arrival and checking in
14:00 – 15:00 Dinner in our Restaurant (after dinner organizational meeting)
15:00 – 16:00 Instructions of Nordic Walking (learning of walking with the sticks)
16:30 – 17:30 Medical counsel
18:00 – 19:00 Supper in our Restaurant
19:00 – 22:00 Free time (swimming pool, sauna, Jacuzzi, massage and beauty treatments – extra paid)

II day
08:00 – 08:40 Morning exercises on the fresh air
08:40 – 09:00 Measuring and weighting
09:00 – 10:00 Breakfast and II breakfast (takeaway)
10:00 – 12:00 Nordic Walking
12:15 – 13:00 Aqua aerobic
13:30 – 14:30 Dinner in our Restaurant and afternoon snack (takeaway)
16:00 – 17:00 Body shaping (exercises modeling body)
17:00 – 18:00 Meeting with massage therapist and woman performing beauty treatments
18:00 – 19:00 Supper in our Restaurant
19:00 – 20:00 Ayurveda – delight of holistic philosophy of the care over the body and senses (organizational meeting).

III day
08:00 – 09:00 Morning exercises on the fresh air
09:00 -10:00 Breakfast and II breakfast (takeaway)
10:00 – 12:00 Nordic Walking
12:15 – 13:00 Aqua aerobic
13:30 – 14:30 Dinner in our Restaurant and afternoon snack (takeaway)
15:00 – 16:00 Meeting with dietitian
16:30 – 17:30 Stretching exercises
18:00 – 19:00 Supper in our Restaurant
19:00 – 20:00 Meeting with chef in the Restaurant – learning of independent preparing meals

IV day
08:00 – 09:00 Morning exercises on the fresh air
09:00 -10:00 Breakfast and II breakfast (takeaway)
10:00 – 13:00 Bicycle trip or Nordic Walking (depending on the weather)
13:30 – 14:30 Dinner in our Restaurant and afternoon snack (takeaway)
15:30 – 16:15 Aqua aerobic
16:30 – 17:30 Stretching exercises
18:00 – 19:00 Supper in our Restaurant
19:00 – 21:30 Learning of the dance

V day
08:00 – 09:00 Morning exercises on the fresh air
09:00 -10:00 Breakfast and II breakfast (takeaway)
10:00 – 13:00 Free time (walk, bicycle trips, relaxation in the swimming pool)
13:30 – 14:30 Dinner in our Restaurant and afternoon snack (takeaway)
16:30 – 17:15 Aqua aerobic
18:00 – 19:00 Supper in our Restaurant
19:00 – 22:00 Free time (swimming pool, sauna, Jacuzzi, massage and beauty treatments – extra paid)

VI day
08:00 – 09:00 Morning exercises on the fresh air
09:00 -10:00 Breakfast and II breakfast (takeaway)
10:00 – 13:00 Nordic Walking
13:30 – 14:30 Dinner in our Restaurant and afternoon snack (takeaway)
15:30 – 16:00 Exercises modeling body
16:30 – 17:15 Aqua aerobic
18:00 – 19:00 Supper in our Restaurant
19:00 – 20:00 Free time
20:00 – 21:00 Dance classes

VII day
08:00 – 09:00 Morning exercises on the fresh air
09:00 -09:30 Breakfast and II breakfast (takeaway)
10:00 – 13:00 Nordic Walking
13:30 – 14:30 Dinner in our Restaurant and afternoon snack (takeaway)
15:30 – 16:30 general-developmental exercises
17:00 – 18:00 Supper – parting meeting
19:00 – 22:00 Free time

VIII day
08:00 – 08:45 Morning exercises on the fresh air
08:45 – 09:00 Measuring and weighting
09:00 -10:00 Breakfast and II breakfast (takeaway)
About 12:00 checking out

Additional information:
1.    The hotel day lasts from 14:00 to 12:00 in the check out day
2.    If any questions please contact to the Reception
3.    Swimming pool, sauna, Jacuzzi available from 08:00 to 22:00
4.    We would like to invite you for the massage and beauty treatments from 09:00 to 22:00 (extra paid, we ask for earlier recordings)
5.    Program may be a little different from those depending on weather conditions.

We thank and we wish pleasant stay.
Hotel “Ognisty Ptak”